Unforgettable Healthy Recipes to Impress Your Family and Friends

Healthy Recipes for Every Season and Occasion

You don’t have to spend too much time and energy preparing elaborate meals to show your love to your family and friends. Here are some of the recipes that are sure to impress your guests.


Sweet Potato Chowder

  • 3 medium red potatoes, scrubbed and cubed into small pieces (please leave skins on)
  • 3 medium sweet potatoes (peeled and cubed)
  • 2 sunchokes, peeled and diced (if available)
  • 2 tbsp. olive oil
  • 1 small yellow onion, finely diced
  • 1 small red pepper, diced
  • 2 stalks celery, diced
  • 3/4 cup cashews
  • 1/2 small head of cauliflower (all one piece)
  • 3 tbsp. chicken seasoning
  • 2 tsp. granulated garlic
  • 2 tsp. granulated onion
  • 1/2 tbsp. maple syrup
  • 1 tbsp. Tabasco® sauce or 1 tsp. cayenne pepper (optional)
  • 1 bunch kale, chopped (spinach or other greens will also work)


  • 12 cups rolled oats
  • 2 cups raw sunflower seeds
  • 2 cups almonds
  • 1 cup pecans
  • 1 cup dried cranberries
  • 2 tsp. salt
  • 1 1/2 shredded unsweetened coconut
  • 1 1/2 cups honey
  • 1/2 cup turbinado sugar
  • 1/3 olive oil
  • 1/3 cup vanilla or almond extract (I know this sounds like a lot, but the oats tend to absorb the flavor)


  1. Mix all ingredients well
  2. Spray 2 regular cookie sheets with cooking spray
  3. Place approximately 10 cups of mix on each sheet
  4. Bake overnight in a 215° F oven
  5. Remove first thing in the morning and allow to cool

Raw Kale Salad

  • Lacinato kale
  • Black olives (I prefer the botija raw olives)
  • Red pepper
  • Red onion
  • Shredded carrots
  • Chopped red cabbage
  • Toasted pumpkin seeds


  1. Rinse kale and shake off excess water
  2. Chop peppers
  3. Slice onions into half-moon shapes
  4. Add all ingredients together along with your favorite dressing, mine would be the garlic Italian

NOTE: I did not give any measurements for this salad on purpose. Add ingredients until you like the color scheme. I also like to add either marinated tofu or pasta to it once in a while. This salad is loaded with folate and other B vitamins and is a good source of calcium. I crave for it and enjoy it four to five times a week!


Home-Style Tomato Soup

  • 2 tbsp. Earth Balance® buttery spread
  • 1/2 large red or yellow onion, diced
  • 1/2 tbsp. garlic, minced
  • 1/4 cup fresh basil or dill, chopped
  • 2 cups water
  • 2 cans Del Monte® basil, garlic, oregano diced tomatoes
  • 1/4 cup chicken seasoning
  • 1 1/2 tbsp. maple syrup


  1. Saute onion and garlic in Earth Balance®
  2. Add remaining ingredients and simmer for 10 minutes
  3. Carefully puree or blend ingredients
  4. Serve with a dollop of Vegan Sour Cream and a fresh sprig of basil or dill

Note: When blending hot ingredients, be very careful to pulse blender so that the hot mix does not explode out the top of the blender. I've learned this the hard way.

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1202 Brookview Dr
Ardmore, OK
for home-made entrees and salads.